Life
Therapy

Be kind to your mind

Engaging in therapy can often be daunting and evoke feelings of shame or fear.

With Life Therapy, the aim is to demystify the therapeutic process and provide a welcoming environment open to all.

It takes courage to make the first step. There are so many reasons why people choose to engage in therapy, it's not always an easy decision to make.

If you feel overwhelmed or have a sense of helplessness you could benefit by talking to a professional counsellor or psychotherapist.

Whether it's short term solution focused therapy or longer term guidance, I provide counselling for individuals and couples to assist them resolve present and past difficulties and make changes in their lives for the better.

Illustration of a young tree with roots

About Me

I offer a compassionate and straightforward approach to therapy, ensuring that clients feel heard and supported. With a deep commitment to empowering individuals, I work both in-person and remotely, online - offering flexibility to accommodate different needs.

My journey into therapy was inspired by a remarkable doctor I met in the US 25 years ago, whose work profoundly impacted a close friend. What I love most about my profession is the opportunity to connect with people in a meaningful way, providing them with the tools to navigate challenges and regain a sense of control in their lives. I bring warmth, honesty, and a pragmatic approach to my practice, always prioritizing my clients' best interests.

Sessions are priced at €60 per session, with a student concession available to ensure therapy remains accessible to those in education.

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Philip J Austin

Philip J Austin

BA. PG Dip. PG Cert.

Associate Member of the Psychological Society of Ireland

My name is Phil, I am a Therapist and Counsellor Based in The Dordogne in Southwest France.

As a member of the Psychological Society of Ireland I adhere to their members code of practice and am fully insured.

My services are rooted in a client-centered philosophy that emphasises empowerment, helping clients take an active role in their healing journey. I offer a variety of therapeutic modalities, including cognitive-behavioral therapy (CBT), mindfulness practices, and other holistic approaches that cater to different preferences and needs.

I offer flexible therapy formats, including in-person sessions, online therapy, and group sessions and I foster a welcoming and inclusive environment for all clients, particularly those from the LGBTQ+ community, ensuring they feel safe and understood.

I provide ongoing support and resources, including follow-up sessions and access to online materials, ensuring clients have the tools they need for continued growth outside of therapy.

My Reviews

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journey today

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Life Therapy Reviews

I initially started attending session with Life Therapy two years ago. I felt as if I was in a state of discord and that the world was ready to implode on me. I experienced burn out. My sessions with Life Therapy proved to be the crucible I required to start counteracting said burn out..

Through the solution based therapy that I was offered, I started making changes. I learned that I had so many tools at my disposal that I hadn't acknowledged. I have had moments where I put a pause on my sessions because I felt that they weren't required (I was wrong in multiple instances).

My therapist Phil, has helped me talk through job situations, relationships, grief, and many more life experiences. I have never felt so comfortable to talk to someone so honestly about my life. I have gone through a journey where I've been provided such care and help by this wonderful human being.

There's no notes, his memory is exceptional. He truly does listen.. A kind heart, a good ear, many laughs, lots of tears. All in all, a life changing and positive support

Dylan

After years of false starts and failed relationships with other therapists I was given Phil's contact details and I don't think I've ever been given a better gift in my life. Phil took time to get to know me and my struggles, and made sure I was comfortable throughout the process.

We addressed everything from insecurities, to work stress, to life long obstacles. He didn't just fix anything, he made sure I was given the tools and understanding to start fixing it myself. And he was always there to give me a shoulder to hold when I needed it, or a poke when I need that too! My life before and after working with Phil are like two different people, and I genuinely cannot recommend him enough.

Aaron

I got married right out of university because that's what you did. At the time, I thought I was doing the right thing. Growing up under the shadow of the church, I learned how suppress interests and desires I had since I was a kid. Not knowing what those stirrings represented, I did my best trying to ignore these feelings, thinking they would eventually just go away.

Finally I got to the point where I couldn't live under the weight of my double life, hiding and pretending was something I couldn't do anymore. The life I had built came crashing down all around me.

I was introduced to Phil by a friend of mine who knew the dark place I was in. Phil helped me navigate my way out guilt and uncertainty, helping me rebuild my understanding of who I was and who I could become. I have so much to thank Phil for, helping me live in my authentic self.

Bryan

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You can contact me directly on +33 780 40 45 69.

Alternately, schedule a consultation using the form below.